Berries Smoothie
Today is extremely hot, instead of having a glass of ice cold coke, I decided to make the icy beverage healthy and tasty. I like all types of berry not just because it is antioxidant, but also the taste is not too sweet, this freshness and sourness is my favourite smoothie choice.
Ingredients
3/4 cups mixed frozen berries
1/3 cups greek yogurt
1 kiwi fruit
325 ml cold slim milk
Ice (optional)
Method
Blend the ingredients for 1 min, pour in 4 whisky glasses.
Tip
This is an really simple smoothie, I recommend to drink 250 ml after exercise, this will fuel the muscles, energise your body.
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